Learn how to calculate the Reactive Strength Index with three different jump testing methods. Reactive strength is an essential physical...

This post explains how heart rate training impulse (TRIMP) is calculated and why it matters in athlete monitoring.

This post introduces Action Apps Virtual Assistant (AAVA) and includes a video demonstration of the AI-powered chatbot.

This post explains how to calculate and use the Eccentric Utilization Ratio (EUR) from squat jump and countermovement jump data.

This post explores the potential for screening tests to predict sports injury and how they fit into an injury risk minimization framework.

This video with Sport Horizon discusses their new Power BI for S&C Coaches course and includes a data viz demo.

This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.

This post explains the science underpinning isometric strength training and four key reasons why they have become so popular.

This blog post delves into the usefulness of impulse in the Nordic hamstring exercise, exploring its definition and how it can be used.

This post discusses the book 'Show Your Work' and the 10 ways to share your creativity and get discovered in sports science.

This article explores which sports science measures matter most in football (soccer).

This post delves into the benefits of incorporating heart rate technology and what this can look like in applied sports science.

With strictly one game a week, the remaining six days must be expertly managed to balance training load and recovery.

This comprehensive guide delves into z-scores, t-scores, and STEN scores, specifically their calculations, and practical applications.

Here we delve into different ways to test hamstring muscle strength.

What data viz tool should sports scientists use for their analytics? In this video we discuss options and share a demo of Microsoft PowerBI.

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.

In this video, I give a demonstration of the ChatGPT Plus (Premium) plugin ScholarAI, and how you can use it to search scientific research.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.