Learn how to calculate the Reactive Strength Index with three different jump testing methods. Reactive strength is an essential physical...

In this post, I delve into VALD's new training mode feature, and how it can be applied with NordBord and ForceFrame.

This post explains how to calculate and use the Eccentric Utilization Ratio (EUR) from squat jump and countermovement jump data.

Here we delve into different ways to test hamstring muscle strength.

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

This post discusses how to use the VALD Performance ForceFrame to measure shoulder strength in internal and external rotation.

This YouTube video discusses everything you need to know about using the isometric mid thigh pull strength test with your athletes.

This video will show you how to use the VALD Performance ForceFrame to measure strength in the hip and groin area.

In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test.