This post takes you to my new podcast episode with One Track Mind, talking about maximising impact as a sports performance practitioner.

Our new publication is out in SCJ now: Selection of Key Performance Indicators for Your Sport and Program: Proposing a Complementary Process

In this video, we discuss how to use timing gates, and the SmartSpeed system from VALD Performance.

This post explores the use of the minimum effort duration in GPS technology to define high-speed, acceleration and deceleration efforts.

The Performance Cycle is a framework for Sports Scientist to help them keep performance, not just injury, at the forefront of their roles.

According to the Pareto Principle, 80% of results will come from 20% of the inputs. So what does this mean in sports science & performance?

AI providers in sports science need to intentionally craft their data visualisation designs to provide explainable & actionable outputs.

Why context is key in sports science data, and therefore any AI system too. But we should beware when our so-called context becomes bias.

Belief can take athletes to another performance level. But do social belief effects, in the coach & S&C programme, influence performance?

A new Participant Classification Framework in IJSPP seeks to define different tiers of athlete classification from sedentary to world class

Using compound interest as an analogy for performance can be useful to explain the consistency and patience required from habits to pay off.

I recently had the privilege of being invited onto the Pacey Performance Podcast. Among many topics, Rob and I discussed the benefits of...

I am happy to share a new publication I was recently involved in. In this letter to the editor, we respond to a prior editorial by George...

This post outlines our new publication in the International Journal of Sports Medicine on how training load is used for athlete...

The majority of the literature in load monitoring focuses on injury risk. However, performance is an outcome measure of interest too.

Last month we explored the evidence base supporting the notion that athlete availability reduces your team’s chance of success. That post...

It has long been suggested that injury rates and player availability affect a team’s chance of success. Let's explore further.

Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?

Dr Darren Burgess here discussing uses and challenges of load monitoring in team sport

The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.