Jo Clubb
Athlete Sleep Tracking: Navigating the Problems and Pitfalls
Sleep tracking is common but do we consider the downsides? In this article we discuss the pitfalls and how to overcome them.
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Jo Clubb
12 min read
Exploring the Science Behind Resting Athletes
Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?
Jo Clubb
5 min read
Planning to Minimise Jet Lag in Athletes
Jet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.
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