This post takes you to my new podcast episode with One Track Mind, talking about maximising impact as a sports performance practitioner.

This post explores what Gary Klein's book Seeing What Others Don't: The Remarkable Ways We Gain Insights means for sports scientists.

Adam Grant's book, Think Again, delves into rethinking and is important for sports science to consider how they think.

According to the Pareto Principle, 80% of results will come from 20% of the inputs. So what does this mean in sports science & performance?

Jo recently joined the Leave Your Mark podcast to reflect on her sports science career, working abroad, becoming a consultant, and more.

I had the pleasure of chatting with Mike Robertson for his Physical Preparation Podcast. We discussed the intersection of science & sport.

When I watch the incredible Cosmic Eye video (below), I think of a particularly desirable skillset of a support staff member: the ability...

I recently had the privilege of being invited onto the Pacey Performance Podcast. Among many topics, Rob and I discussed the benefits of...

I was honoured to be invited by Dr. Martin Buchheit and Dr. Paul Laursen to write a guest blog for their website, HIIT Science. Martin...

I wasn’t going to write a blog post on this week’s Training Load Monitoring conference held at Aspire because all the presentations will...