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Jo Clubb
4 min read
Understanding Rate of Force Development (RFD)
This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.
Jo Clubb
5 min read
How to Calculate Jump Height: Flight Time vs Impulse Momentum
This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.
Jo Clubb
4 min read
Jump Testing with Force Plates Explained
This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).
Jo Clubb
3 min read
Measuring Athlete Asymmetries: The 'Calculation Conundrum'
In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.
Jo Clubb
4 min read
Force Plates in Sport Explained
Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.
Jo Clubb
4 min read
Understanding the Dynamic Strength Index (DSI)
This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.
Guest
12 min read
Interlimb Asymmetry: Calculations, Interpretations & Adding Direction
This guest post from Chris Bishop discusses everything you need to know about calculating athlete asymmetries!
Jo Clubb
2 min read
A Standardized Small Sided Game Can Be Used to Monitor Neuromuscular Fatigue
I am pleased to share this new publication in Frontiers led by Amber Rowell. Using the training environment as a testing setting is an...
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