This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.

This video delves into the methodology of various jump tests including the countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ).

In this video, I discuss calculating athlete asymmetries, including all the 'Calculation Conundrum' equations.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.

This guest post from Chris Bishop discusses everything you need to know about calculating athlete asymmetries!

I am pleased to share this new publication in Frontiers led by Amber Rowell. Using the training environment as a testing setting is an...