This post explores the use of the minimum effort duration in GPS technology to define high-speed, acceleration and deceleration efforts.

The Performance Cycle is a framework for Sports Scientist to help them keep performance, not just injury, at the forefront of their roles.

I joined Dr Stuart McErlain-Naylor of Loughborough University for a two-part collaboration talking athlete load monitoring.

Adam Grant's book, Think Again, delves into rethinking and is important for sports science to consider how they think.

According to the Pareto Principle, 80% of results will come from 20% of the inputs. So what does this mean in sports science & performance?

Video of my episode on the HIIT Science Training Science podcast, discussing AI, ChatGPT, sports science careers, and diversity in staff.

The book "Risk: A User's Guide" highlights that we cannot eliminate risk but must focus our energies on boosting our “Risk Immune System”.

This video discussing how the relationship between internal and external training load can be used to assess athlete fitness fatigue status

Is it Man vs Machine when it comes to using artificial intelligence with athlete training load management, or can we use a hybrid approach?

In this Sports Science Guide, we'll look at some of the key factors for sports science staff preparing for the NFL Super Bowl LVII.

Here is a list of female sports scientists operating in different scientific disciplines, sports, and places all over the world.

My latest sports science career insights video from Global Performance Insights YouTube channel includes research tips & social media advice

With the 2022 FIFA Men's World Cup in Qatar over, we discuss how Premier League sports science staff can reintegrate their players.

In this video, we discuss athlete load monitoring & specifically, player tracking technologies, such as GPS, IMU, LPS, & Optical tracking.

Jo recently joined the Leave Your Mark podcast to reflect on her sports science career, working abroad, becoming a consultant, and more.

Wellness questionnaires, also called Athlete Self Report Measures (ASRM), are an important part of a sports science load monitoring system.

The question I get most is "how do I get a job in another country?" In this video I share my tips for landing a sports science job abroad

Belief can take athletes to another performance level. But do social belief effects, in the coach & S&C programme, influence performance?

In this book review of James Clear's Atomic Habits, I discuss 5 insights. This book provides practical tips for building and breaking habits

I am building a YouTube channel for sports science and medicine practitioners to help distil key insights from research and applied practice