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Calf Muscle Complex: Anatomy, Function & Testing
In this video, we're going to discuss different options for calf muscle strength testing, as well as calf anatomy & function for athletes.
Jo Clubb
4 min read

Female & Non-binary Sports Science Practitioner Network
Female and non-binary sports practitioners can fill in this survey to join a speaker list to improve diversity in sports science events
Jo Clubb
1 min read

Measuring Shoulder Strength with VALD's ForceFrame
This post discusses how to use the VALD Performance ForceFrame to measure shoulder strength in internal and external rotation.
Jo Clubb
4 min read

Transforming Sports Science Data with T-scores & STEN
In this video, we'll discuss different ways you can utilise the standard ten (STEN) score and t-score calculations in sports science.
Jo Clubb
1 min read

Isometric Mid Thigh Pull Strength Test: The Ultimate Guide
This YouTube video discusses everything you need to know about using the isometric mid thigh pull strength test with your athletes.
Jo Clubb
1 min read

Understanding the Dynamic Strength Index (DSI)
This post explains the Dynamic Strength Index, a calculation for sports scientists from a CMJ and IMTP that can guide training programming.
Jo Clubb
4 min read

Measuring Hip & Groin Strength: A Guide to Using VALD's ForceFrame
This video will show you how to use the VALD Performance ForceFrame to measure strength in the hip and groin area.
Jo Clubb
4 min read

Defining high-speed, acceleration, and deceleration efforts in sport
This post explores the use of the minimum effort duration in GPS technology to define high-speed, acceleration and deceleration efforts.
Jo Clubb
5 min read


Measuring Hamstring Strength: A Guide to Using VALD's NordBord
In this video, we're going to discuss hamstring testing, and specifically the Nordic Hamstring Exercise (Russian Leans) strength test.
Jo Clubb
3 min read

My Business Tools for Sports Science Consultancy
Here I share my top 12 business tools that I use to deliver my sports science consultancy services with Global Performance Insights.
Jo Clubb
2 min read

Keeping Performance at the Heart of Sports Science
The Performance Cycle is a framework for Sports Scientist to help them keep performance, not just injury, at the forefront of their roles.
Jo Clubb
3 min read

Training Load Monitoring: Academic & Practitioner Perspective
I joined Dr Stuart McErlain-Naylor of Loughborough University for a two-part collaboration talking athlete load monitoring.
Jo Clubb
2 min read

Looking Beyond Training Load in Injury Risk Forecasting
My comment on Zone7’s white paper: The Importance of Workload, Strength, Recovery and Environmental Context Data in Injury Risk Forecasting
Jo Clubb
6 min read


The Simple Solution to Referencing: Zotero Explained
In this YouTube video, I'm going to explain the simple solution to research referencing. Zotero is a free citation management software.
Jo Clubb
1 min read


An Introduction to Z Scores in Sports Science
In this video, I discuss how to calculate a z score and why it can be so valuable in sports science.
Jo Clubb
1 min read
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