Sleep tracking is common but do we consider the downsides? In this article we discuss the pitfalls and how to overcome them.

Force plate technology is widely used across sports & biomechanics labs to test athletic capacities. Go inside the technology in this video.

I discuss the nine TED Talks secrets to help you become a better speaker, along with an example TED Talk video for each to illustrate.

In this video, we take a look at some sports science trends we'll see in 2024.

This blog post discusses the importance of proactive training load management in times of fixture congestion in professional team sports.

This post explores how AI-driven analytics of MRI scans enables more detailed insights into body composition and musculoskeletal health.

In this video, I give a demonstration of the ChatGPT Plus (Premium) version.

If you monitor training load in multi-directional athletes (like in team sports), you need to watch this video on complete acceleration!

This post takes you to my new podcast episode with One Track Mind, talking about maximising impact as a sports performance practitioner.

Here we discuss the Premier League Festive football calendar and consider the recovery and travel demands for each club.

Our new publication is out in SCJ now: Selection of Key Performance Indicators for Your Sport and Program: Proposing a Complementary Process

This post is about my experiences working as an applied sports scientist across different team sports & how I find solutions.

The NBA have just approved a new Player Participation Policy that limits player rest due to load. What does this mean for sports scientists?

In this video, we discuss how to use timing gates, and the SmartSpeed system from VALD Performance.

This post explores what Gary Klein's book Seeing What Others Don't: The Remarkable Ways We Gain Insights means for sports scientists.