This post outlines four key pillars that underpin the responsibilities of an applied sports scientist.

This post delve into the significance of RFD, explore how it is calculated, and discuss its practical applications.

This article goes under-the-hood to explain how GPS technology works and the settings and situations that affect its precision.

This post explains the science underpinning isometric strength training and four key reasons why they have become so popular.

Our new open access editorial discusses the challenges of creating training load guidelines and mandates.

This blog post delves into the usefulness of impulse in the Nordic hamstring exercise, exploring its definition and how it can be used.

I discuss five key ways sports technology enhances team training, and their potential pitfalls.

This post compares the two prevalent methods for calculating jump height: flight time and impulse momentum.

This post discusses the book 'Show Your Work' and the 10 ways to share your creativity and get discovered in sports science.

This post introduces concepts in motor learning that can aide sport scientists in optimizing player performance, health, and development.

This article explores which sports science measures matter most in football (soccer).

This post provides sports practitioners with an introduction to artificial intelligence and machine learning in sport.

This excerpt is taken from the VALD eBook 'Practitioner's Guide to Preseason', which covers the fundamentals of planning preseason.

This post delves into the benefits of incorporating heart rate technology and what this can look like in applied sports science.

In this article, Teena Murray & Jo Clubb encourage female sports leaders to think differently across health, performance, data & leadership.