The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.

Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?

Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.

Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...

Let's us look into the case between the theories of cramping: electrolyte depletion and dehydration versus the neuromuscular control theory

GPS technology provides coaches, sport scientists and athletes the opportunity to collect individual physical data that has not...

GPS units can contain a number of components including the satellite receiver, accelerometer, magnetometer, gyroscope and a battery...

Jet lag can be reduced through behaviour and natural cues, which can be used by athletes to reduce performance impairments due to jet lag.