Jo Clubb
Exploring the Science Behind Resting Athletes
Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?
top of page
Tags
Tags
Search
Jo Clubb
10 min read
Nutrition for Football
Two years on from Nick’s accident, I wanted to mark the anniversary by sharing one of his articles. He wrote this article in 2004 but it...
Jo Clubb
5 min read
Compression Garments Series: Part 4
The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.
Jo Clubb
5 min read
Compression Garments Series: Part 3
Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?
Jo Clubb
5 min read
Compression Garments Series: Part 2
Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.
Jo Clubb
4 min read
Compression Garments Series: Part 1
Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...
bottom of page