Recovery

Jo Clubb

12 min read

Exploring the Science Behind Resting Athletes

Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?

Jo Clubb

10 min read

Nutrition for Football

Two years on from Nick’s accident, I wanted to mark the anniversary by sharing one of his articles. He wrote this article in 2004 but it...

Jo Clubb

5 min read

Compression Garments Series: Part 4

The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.

Jo Clubb

5 min read

Compression Garments Series: Part 3

Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?

Jo Clubb

5 min read

Compression Garments Series: Part 2

Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.

Jo Clubb

4 min read

Compression Garments Series: Part 1

Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...

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