Rest and recovery are pertinent areas in Sports Science. Is there increased understanding in the optimum balance of training and rest?

Two years on from Nick’s accident, I wanted to mark the anniversary by sharing one of his articles. He wrote this article in 2004 but it...

The final potential area to consider for the efficacy of compression garments is perceptual recovery. Here we also conclude the series.

Do potential reduction in muscle damage with compression garments translate into improved muscle function and physical performance?

Next we look at the evidence in relation to one of the main claims for using compression garments; reducing muscle damage and inflammation.

Compression garments are widely accepted in the High Performance environment as a modality for enhancing recovery from exercise. As...